You have to train your mind to be stronger than your emotions or you will lose yourself every time. A wise friend shared these wise words with me recently. She has been trying to train me to allow myself just to be happy. Her words were simple yet profound. What I realized is that my expectations are really complicated. I worry about doing enough in my life and find living up to my own expectations are challenging. As I manage to find a way to evolve, I must first look at how